Quit Smoking: The Dien Chan Formula That Kills Cigarette Cravings
Complete Dien Chan facial reflexology protocol for quitting smoking. Discover the secret anti-craving point that stops cigarette cravings in 30 seconds.
Over 1 billion smokers worldwide. Thousands of quit attempts every year. What if the solution was on your face?
Quitting smoking is one of the hardest challenges to overcome. Nicotine creates both physical and psychological dependence, and each quit attempt comes with difficult symptoms: irritability, stress, food cravings, sleep problems, and of course that irresistible urge to light up a cigarette.
Dien Chan offers a specific formula for smoking cessation, with a secret point to instantly kill the urge to smoke. This approach doesnât replace medical care, but itâs a valuable complementary tool to support your quitting journey.
Why Dien Chan Can Help You Quit Smoking
Dien Chan, or Vietnamese facial reflexology, works on the principle that the face contains reflex zones connected to the entire body and nervous system. By stimulating certain precise points, you can influence the bodyâs physiological responses.
In the case of smoking cessation, Dien Chan works on several levels:
- The physical level: certain points trigger reflexes (like salivation) that divert the brain from the urge to smoke
- The emotional level: other points help manage the stress and irritability linked to withdrawal
- The energy level: regular stimulation strengthens overall vitality, often undermined during withdrawal
- The psychological level: specific points reinforce determination and willpower
The major advantage of this method? Itâs available at any time, costs nothing, and can be practised discreetly, even at the office or on public transport.
The Anti-Tobacco Formula
This formula supports smoking cessation. It was designed to address all the mechanisms of addiction: the physical craving for nicotine, the habitual gesture, the stress of withdrawal, and the need for reward.
Stimulate each point in order for approximately 30 seconds to 1 minute. Ideally, practise this complete formula 2 to 3 times a day during the first weeks of cessation, particularly in the morning upon waking and in the evening before bed.
The Secret Anti-Craving Point
During cravings: Stimulate point 14 to trigger salivation. This instantly kills the urge to smoke!
Point 14 triggers a response that âtricksâ the brain and reduces the need to bring something to the mouth. Itâs a natural reflex: abundant salivation sends a signal of oral satisfaction to the brain, which short-circuits the craving mechanism.
In practice, when you feel the urge to smoke rising, press firmly on point 14. Within seconds, salivation kicks in and the craving noticeably diminishes. Itâs a simple tool, but devastatingly effective in critical moments.
Express Formula for Cravings
When the urge becomes too strong, these 4 points are enough:
Technique (30 seconds)
- Press firmly on point 14 for 10 seconds
- Allow natural salivation
- Breathe deeply 3 times
This express formula is your go-to ally. Memorise it: it will be your first reflex when the urge strikes, whether after a meal, during a coffee break, or in a moment of tension.
Key Points
| Point | Role |
|---|---|
| 300 | General detoxification |
| 14 | Kills cravings (salivation) |
| 103 | Strengthens willpower |
| 106 | Balances the nervous system |
| 127 | Boosts energy |
| 0 | Grounding and stability |
Managing Withdrawal Side Effects
Quitting smoking often comes with unpleasant side effects in the first few weeks. Dien Chan can help you get through this period more smoothly.
Irritability and Nervousness
Irritability is one of the most common withdrawal symptoms. Nicotine deprivation puts nerves on edge. Check our article on anti-stress formulas to complement your cessation protocol. Points 124 and 34, in particular, are highly effective for calming the nervous system.
Sleep Problems
Many smokers notice their sleep worsens during the first weeks of quitting. Nightmares, nighttime awakenings, difficulty falling asleep⌠If this is your case, our article on insomnia formulas will be very useful alongside the anti-tobacco formula.
Muscle Tension
Withdrawal stress can also manifest as tension in the back, neck, or shoulders. If you experience back pain related to tension, specific Dien Chan formulas exist to relieve these issues.
Weight Gain
The fear of gaining weight is a major barrier to quitting smoking. Point 103 in the anti-tobacco formula helps regulate appetite, while point 0 contributes to emotional grounding, which limits compensatory eating behaviours.
Practical Tips
Best Times to Stimulate
- Upon waking: the first morning cigarette is often the hardest to give up. Stimulate the full formula before even getting out of bed.
- After meals: the âafter-meal cigaretteâ reflex is deeply ingrained. Practise the express formula immediately after eating.
- With coffee: the coffee-cigarette association is a stubborn habit. Replace the gesture with stimulation of point 14.
- In stressful situations: stress is the number one relapse trigger. Reach for Dien Chan rather than a cigarette.
- At social events or around smokers: social situations are particularly high-risk. Stimulate the points discreetly under the table or by stepping away for a few seconds.
Tools
- Dien Chan detector: the most precise tool for locating and stimulating points
- Ballpoint pen (cap): always available, discreet, effective
- Small hammer: ideal for home sessions, allowing gentle and regular stimulation
4-Week Cessation Programme
Week 1: Stimulate the full formula 3 times a day + express formula at each craving.
Week 2: Maintain 2 to 3 complete sessions per day. Cravings generally begin to space out.
Week 3: Move to 1 to 2 complete sessions per day. Use the express formula only as needed.
Week 4 and beyond: Keep one daily maintenance session. Most ex-smokers notice a marked decrease in cravings at this stage.
This programme is indicative. Everyone is different, and smoking cessation depends on many factors. The key is regularity and perseverance.
FAQ: Dien Chan and Quitting Smoking
Can Dien Chan Alone Be Enough to Quit Smoking?
Dien Chan is a complementary tool, not a miracle cure. Itâs particularly effective for managing cravings and daily withdrawal symptoms. To maximise your chances of success, itâs recommended to combine this approach with medical support, nicotine substitutes if necessary, and psychological counselling. Personal motivation remains the most decisive factor.
How Long Before You See Results?
Most users feel an immediate effect on cravings, particularly thanks to point 14 and the salivation reflex. For a lasting effect on cessation, 3 to 4 weeks of regular practice are generally needed. The most intense cravings typically concentrate in the first 10 days, during which stimulation should be most frequent.
Can Dien Chan Be Combined with Nicotine Patches or Gum?
Yes, absolutely. Dien Chan is compatible with nicotine substitutes (patches, gum, lozenges) and medical treatments like varenicline. The two approaches work on different mechanisms and complement each other well: substitutes manage the physical craving for nicotine, while Dien Chan helps manage the gesture, the reflex, and the psychological dimension of addiction.
What to Do in Case of Relapse?
A relapse doesnât mean failure. Itâs a common step in the quitting process. Immediately resume stimulation of the full formula, without guilt. Analyse the context of the relapse (stress, alcohol, social situation) and reinforce preventive stimulation in these high-risk situations. Each quit attempt statistically increases your chances of succeeding the next time.
Go Further
The Dien Chan Dots app contains 120+ formulas for addictions, withdrawal stress, sleep problems related to quitting, and many other issuesâŚ
Formulas from Professor BĂši QuĂ´c Châuâs method. Smoking cessation may require medical supervision. The information in this article does not in any way replace the advice of a healthcare professional. If you wish to quit smoking, consult your doctor for appropriate support.